My Reflection on Food & Nutrition PT !

• I must have a balance diet and eat healtily in order to grow well as a youth !
• My diet is average and need adjustment. I must increase on higher energy diet for my breakfast and cut down on fatty diet for dinner.
• The tools in HPB Website are useful for me to gauge my diet level and can help to to adjust, monitor and improved.
• My suggested dish of Macaroni soup is healthy because:

1. There is less fat with soup which is also lower in salt content
2. There is enough carbohydrates from the macaroni for dinner
3. The added vegetables like carrot and mushrooms provide protein and fibre to balance the meals intake during breakfast and lunch.

Cheers !

My Diet Analysis using HBP Tools !

Base on HPB Healthy Diet Analysis Tools; my intake is insufficient in term of energy intake !

Recommended meals adjustment for healty living:

• Need to eat more bread for breakfast diet


• Calcium intake is suffcient from the HL milk. Good Job !


• Dinner need to cut down on carbo intake, suggest taking Macaroni soup with vegetable, carrot, mushrooms (i.e. low fat, less salty ingredient)


• Take more vegetable for dinner to increase fibre intake at night

Blog Your Diet - Day 3 !

Blog Yout Diet - Day 2 !

Blog Your Diet !