Base on HPB Healthy Diet Analysis Tools; my intake is insufficient in term of energy intake !
Recommended meals adjustment for healty living:
- Need to eat more bread for breakfast diet
- Calcium intake is suffcient from the HL milk. Good Job !
- Dinner need to cut down on carbo intake, suggest taking Macaroni soup with vegetable, carrot, mushrooms (i.e. low fat, less salty ingredient)
- Take more vegetable for dinner to increase fibre intake at night
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