- I must have a balance diet and eat healtily in order to grow well as a youth !
- My diet is average and need adjustment. I must increase on higher energy diet for my breakfast and cut down on fatty diet for dinner.
- The tools in HPB Website are useful for me to gauge my diet level and can help to to adjust, monitor and improved.
- My suggested dish of Macaroni soup is healthy because:
- There is less fat with soup which is also lower in salt content
- There is enough carbohydrates from the macaroni for dinner
- The added vegetables like carrot and mushrooms provide protein and fibre to balance the meals intake during breakfast and lunch.
Cheers !
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